Why Organic Food Really Is More Suitable For Your Health ...

Is It Honestly True That Organic Food Can Improve Your Health?

The notion of ?organic food? has been with us for countless years. Of late however, it is being more popular and has turned into quite a hype that is certainly drawing a lot of people into it. The organic food industry is thriving because lots of individuals are taking a strong interest and they tend to be more expensive than non-organic food. As with any new fad, the question must be asked; Is all the positive reviews of organic food the true or is this just another way to try and get more money from the general consumer? Mainly because its going to be costing more, is it definitely better for us?

Before I go any further I need to clarify what is meant by organic. To be classed as organic this means that it is free from chemicals being added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are examples of things that are not used to accelerate or boost the food?s growth or quantity. In relation to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to enhance the pace that they may be produced.

If you wish to sell food and want it to be known as ?organic?, you will find there?s requirement that the food has to be in produce for 3 years. The reason behind this waiting period is to permit the soil to develop natural nutrients and minerals so that the new crop is entirely free from chemicals when it is grown Essentially, producing organic food is no easy task and thus the price tag can be justified Then again, is all that hard care worth it? Will there be any other motive why I have to be interested in obtaining organic food?

Many individuals appreciate that organic food provides a greater nutritional value then regular food. Milk from cows which were organically bred contained, on average, 50% more Vitamin E, 70% more Beta Carotene, 2 times as many antioxidants and more Omega-3 than milk made in the conventional way. Organic food contains no additional substances, such as fertilizers and insecticides, which can be detrimental to your health. Anytime synthetics are combined with food, it also increases the number of cancer causing substances which will be averted by using organic food. Many have mentioned that organic food also has a better taste but that?s commonly just a personal preference.

Organic food is certainly also good with regard to the environment. This is because organic food has not been force-fed any insecticides and pesticides when it is cultivated. Although this does take more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. This will all help with a lesser level of pollution during food production and so will not have a negative effect on global warming. When animals are not raised with the intention of retailing organic foods, they are often mistreated by keeping them in tiny enclosures and force feeding them to stimulate increased growth over a shorter amount of time unlike organic farmers tend to take good care of their animals, even allowing them to roam free.

I personally believe that organic foods tend to be significantly better, not just for your health and fitness but also when it comes to the environment and the welfare of animals. As with anything thats good there are drawbacks, with organic food its the price tag, so its up to you to ascertain whether or not youll benefit from paying more for organic food.

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